Importance of relaxation:
Relaxation is also important like Morning-walk, exercises and balanced food. Body and mind should tired due to whole day activation so, recovery of this tiredness, take rest must be important.
If you are surely in take rest and then you are rarely suffering of mental diseases, physical diseases and social problems.
Health is also keep in center by World health organization(WHO).
We can feel relaxation by the do following types of activities.
1. To Change the time of activities
While doing some routine activities, we feel very boring or sadness. due to this we can’t take enjoy our work. So we must change our activities time. Like if we are always walks in the morning everyday but after few days we can’t enjoy walking so we must changes the time of walking. Therefore our interest in walking remain continue.
2. Calm your mind before bed:
When we come in the home from the office or working place at that time we are very tired and we may find the bed for sleep. But don’t sleep directly, before sleep, we must calm down our mind and give up all thought which puts to you in problems. Either to come only positive thoughts in our precious mind or keep free mind. so, it can fill the depreciation of whole day and feel relax.
3. To Sleep
This is widely used method in the world for relaxation because it is very easy to do. But some people take tablets for sleep. They can’t enjoy the naturally sleep. The best time for sleep is night because in whole day we are busy with our work so we don’t get sleep properly. But when we tired so much at that time we can sleep in day if we are free.
Survey says, 5 hours of night-sleep is equal to 6 hours of day-sleep.So, we must insists for sleep at night for relaxation.
4. Keep, cool down mind and then do meditation
Meditation is also used for relaxation and generally it is do in early morning everyday because early morning atmosphere is very clear and convenient to our body and mind. Before do yoga or meditation, we must cool our mind because yoga is mind sensitive activity. therefore, it is directly affect to the mind. If you do yoga with angry mind then it’s affect negative in your mind and you feel confused instead of relaxation. So, try to insists keep cool down mind before, during and after yoga.
Where there is peace and meditation, there is neither anxiety nor doubt
5. Share your feelings with friends
This is another important way to get relax. Today we facing numbers of problems in our business or our study. If these problems we don’t say to anyone therefore that problems gets more confuse yourself and you can’t find the solution of that problems. So,share your problems and with colleagues or friends therefore they can help for you. We must share also happy movement so other people also happy with us and gets both relax.
Good freinds are like stars,you don’t always them but you know they are always there
6. Watch inspirational movie
Human nature is to observe anything and learn very much through observation. if you have a habit to watch movie or program in daily life then this is good things but matter is what to watch daily? if you watch some crime scenes, quarreling events and some negative movies, that impact bad on your mind and you feel stress but you watch inspirational movie, video like positive programs. it’s feel the relax.
Check out following reference links then you can find top movies in this tags.
- IMBD Top inspiration Movies list
7. spent time with friends
In our life, we have numbers of friends like school friends, job friends, neighbors friends. All friends are important. In all of them, you feel the comfort with which friends,you must spent time with him and shared your happiness and sadness. so,you feel less burden on your mind and feel joyful relax.
8. Go for a long drive
When we are feel very stressed or sad we must go outside the home if possible and go for walks or long drive with nature. Because nature is supreme teacher for us and also it can capable to keep cool down our mind.
During, long drive we can stop in some natural places like garden, waterfall,etc. and stay some moments at that place. So,we must spent with nature for relaxation.
“Look deep into nature and then you will understand everything better ”